Yummy FIsh

Here is the recipe that I made the night I burned my hand. It has onions so I don't think this is for danielle but since she doesn't like fish I really don't need to worry about that!

2 T. Butter
1/2 cup green onions
1 cup mushrooms
1 t. ground thyme
4 pieces of fish

Dry fish, and salt fish. Put in a oven safe pan.
Melt butter, add onions, mushrooms, & thyme. Cook until softened. Pour over fish. Bake at 425 for 12 -18 minutes.

I doubled the recipe and eric still thought it needed more mushrooms. It was so good and so easy. Just beware of the clean up. You can use any type of fish. We used salmon but I want to try in on halibut. Enjoy!

Smoothie Kick

I am on a total smoothie kick. I can't get enough. Here is the recipe for my current favorite:

1/2 cup 1% milk

1/2 cup yogurt

1/2 T. flax seed meal

1/2 T. (or more) whey protein powder

5 frozen strawberries (big bag from costco)

1 banana

1 T. frozen orange juice concentrate

lots of ice cubes

blend away. i like lots of ice cubes since they make it a bigger smoothie with less calories. i also vary the amount of whey powder depending on whether or not i need more protein for that day.